Enter your goal time for an event, select the competition pool type (SCY, SCM, or LCM), and choose the training pool type you want splits for. The calculator converts your goal time between pool formats and generates pacing splits. This can be
Example: If you enter 1:40 for the 200 Freestyle in with a SCY competition pool and select SCM for your training pool, the tool converts that time to SCM and gives you pacing splits for each 50, along with the running total.
You can also switch between different pacing profiles to reflect alternative race strategies.